Wellness & Ayurveda Tour

A 7-Day Mindful Journey

Welcome to a different kind of travel, curated by Nanda Tours for those seeking balance and rejuvenation on the road. This tour is not about rushing from sight to sight; it’s about immersing yourself in the present moment and connecting with the island’s serene energy. We have crafted an itinerary that harmonizes light exploration with dedicated wellness time. Your journey begins with a personal Ayurvedic consultation to set your intentions. From there, you’ll practice yoga with breathtaking views, indulge in healing spa treatments, and s nourishing meals, all while staying in handpicked resorts that prioritize your well-being. This is the perfect way to experience Sri Lanka’s beauty without sacrificing your inner peace.

Tour Highlights

Personalized Wellness Path

Begin with an Ayurvedic consultation to create a personalized wellness plan, including recommended treatments and dietary advice

Yoga in Stunning Locations

Start your days with guided yoga sessions in serene settings, from a peaceful garden in Negombo to a viewpoint in the cool hills of Ella

Rejuvenating Spa Therapies

Enjoy a series of authentic Ayurvedic and spa treatments designed to de-stress, detoxify, and revitalize your body and mind

Mindful Exploration

Experience Sri Lanka’s iconic sites the Temple of the Tooth, the scenic tea plantations, and the beautiful south coast at a relaxed, mindful pace

Healthy & Delicious Cuisine

Savor specially curated healthy meals that showcase the vibrant flavors of Sri Lankan cuisine, designed to nourish and energize you

Itinerary

  • You will be warmly greeted at the Bandaranaike International Airport (CMB) by your Nanda Tours driver-guide.
  • We’ll take a short transfer to your wellness-focused resort in Negombo (approx. 20-30 mins).
  • After settling in, you will have your first, crucial Ayurvedic consultation with a resident practitioner. They will assess your needs and outline a suggested treatment plan for your journey.
  • In the evening, enjoy a gentle, restorative yoga session followed by a healthy, welcome dinner.
  • Overnight: Negombo.

  • Begin your day with a revitalizing morning yoga session by the sea.
  • After a healthy breakfast, you will receive your first full Ayurvedic spa treatment (e.g., a synchronized Abhyanga oil massage or a Shirodhara forehead oil flow), designed to release tension and balance your energies.
  • The afternoon is for pure relaxation. Read by the pool, take a gentle walk on the beach, or simply rest.
  • Overnight: Negombo.

  • After a morning yoga session, we’ll travel to the last royal capital, Kandy (approx. 3-4 hour drive).
  • En route, we’ll stop at a local spice garden for an educational tour on the healing properties of Ceylon’s spices, fitting perfectly with your wellness theme.
  • In the evening, we’ll visit the Temple of the Sacred Tooth Relic for a serene and spiritual experience, witnessing the evening pooja (ceremony).
  • Overnight: Kandy.

  • Start your day with yoga overlooking the city and the Kandy Lake.
  • After breakfast, we’ll visit the Royal Botanical Gardens in Peradeniya. A walk through these stunning, peaceful gardens is a mindful experience in itself, perfect for connecting with nature.
  • The afternoon is at your leisure. You can enjoy a spa treatment at your hotel’s wellness center or explore the city’s charming shops at your own pace.
  • Overnight: Kandy.

  • Today is a highlight for the senses. We’ll transfer you to the train station for the scenic journey to Ella.
  • The train ride (approx. 3-4 hours) is a moving meditation. Travel through lush tea plantations, misty mountains, and across the iconic Nine Arches Bridge. Your driver will meet you at Ella station.
  • Check into your hotel, perhaps one with stunning views. In the evening, take a gentle, guided walk to the Little Adam’s Peak summit for a breathtaking sunset.
  • Overnight: Ella.

  • Enjoy a final morning yoga session in the cool, fresh air of Ella.
  • We will then drive down to the south coast, to the beautiful beach town of Weligama (approx. 3-4 hour drive).
  • After checking into your beachside wellness resort, the afternoon is yours to unwind. You can take a dip in the Indian Ocean or relax by the pool.
  • Enjoy a final, rejuvenating spa treatment at your resort’s spa.
  • Overnight: Weligama.

  • Begin your last day with a final yoga session on the beach, watching the sunrise over the ocean.
  • After a healthy breakfast, enjoy some final moments of relaxation.
  • At the appropriate time, your driver-guide will transfer you to the Bandaranaike International Airport (CMB) for your departure flight (approx. 2.5-3 hour drive), feeling balanced, recharged, and inspired.
  • End of Tour.

What’s Included

  • Accommodation in double/twin rooms for 6 nights at selected hotels with wellness facilities.
  • Bed & Breakfast basis, with 2 healthy dinners included (Day 1 & Day 2).
  • Initial Ayurvedic consultation.
  • 3 pre-booked Ayurvedic/spa treatments (1 in Negombo, 1 in Kandy, 1 in Weligama).
  • Daily guided morning yoga sessions.
  • Transportation in a private, air-conditioned vehicle for all transfers.
  • Services of a professional, English-speaking chauffeur-guide from Nanda Tours.
  • Scenic train ticket from Kandy to Ella (2nd or 3rd class observation seat).
  • Entrance fees to the Spice Garden and Royal Botanical Gardens.
  • All government taxes

What’s Excluded

  • International airfare.
  • Sri Lankan Entry Visa.
  • Lunch and most dinners (to give you the flexibility to explore healthy local restaurants).
  • Any additional Ayurvedic treatments, massages, or wellness activities beyond the included 3.
  • Personal expenses.
  • Any other services not explicitly mentioned in the “Inclusions”.

Packing List

  • Clothing: Comfortable, loose-fitting clothes for yoga and travel. Light layers for the varying temperatures (warmer on the coast, cooler in Kandy/Ella). Modest attire for temple visits.
  • Footwear: Comfortable walking shoes, sandals, and flip-flops.
  • Wellness Essentials: A personal yoga mat (if you prefer), a journal for reflection, and a reusable water bottle.
  • Health & Sun: High-SPF sunscreen, sunglasses, a hat, and insect repellent.
  • Documents: Passport, visa, travel insurance, and a copy of your hotel bookings.

Hi, I am sahan

Support Representative

Need help planning your perfect Sri Lankan adventure? I’m here to assist you every step of the way!

info@nandatours.com

+94 77 435 1445

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Frequently Asked Questions (FAQ)

  • How is this tour different from a standard sightseeing tour? This tour is specifically designed with a slower, more mindful pace. It includes dedicated wellness activities like yoga and spa treatments that are not part of a standard tour, and the sightseeing is framed as a calming, spiritual experience rather than a rushed checklist.
  • Do I need to be experienced in yoga or Ayurveda? Not at all! This tour is perfect for beginners. Our yoga instructors are skilled at catering to all levels, and the Ayurvedic consultations are a great introduction to the practice.
  • Will I have free time? Yes, absolutely. The itinerary includes plenty of leisure time for you to relax, explore on your own, or simply do nothing at all.
  • Can I customize the wellness activities? Yes. While we include a set number of treatments, you can always add more. The initial consultation will also help tailor the experience to your personal needs.